View Workout (Andrew Stone)
Speed Works
May 5, 2011 (Morning)
Exercise Type: Run
Comments:
1.5 mile - 10:54
0.75 mile - 8:04
1.5 mile - 11:54
0.75 mile - 8:40
1.5 mile - 10:57
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 50:31 | 8:25 / Mile | Interval | North Face Boa |