View Workout (Coach Fortney)
THE FINALE
May 26, 2011 (Afternoon)
Exercise Type: Run
Comments:
With our final day of track practice, we did a mile around the track, with 4x200 meter intermediate intervals, staying fairly ez,
the girls are ready to compete. should be a fun weekend at the state meet.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 10:07 | 6:44 / Mile | Cruise | Brooks Ghost (3) |