View Workout (Camille McKeon)
UNCW track
May 23, 2011 (Night)
Exercise Type: Run
Weather: 85?
Comments:
5x 10 each leg stretch, 20 each bicycles, 20 super mans on stomach, 20 knees in on wheels, 20 hoop between knees, set of hurdles, skips, high knee butt kicks, karaoke, 200 sprint at 90%/5k pace, easy back and go again.
.13-.57, .12-1:25, .13- .58, .13-1:24, .13-.57, .13-1:29, .13-1:00, .13-1:26, .13-.54, .13-1:32
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.89 Miles | 27:28 | |||
| 1.6 Miles | 15:00 | 9:22 / Mile | Warmup | |
| 0.65 Miles | 4:46 | 7:20 / Mile | ||
| 0.64 Miles | 7:42 | 12:01 / Mile |