View Workout (Camille McKeon)
UNCW track WOL
May 25, 2011 (Night)
Exercise Type: Run
Weather: 93 w/ 90% humidity. YUCK
Comments:
Warmup, dynamics 10-12 800s w/ 35 sec. break in between.
Didn't last past 6 and just kept slowing down and taking longer recovery breaks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 47:31 | |||
| 1.5 Miles | 14:33 | 9:41 / Mile | Warmup | |
| 0.53 Miles | 4:41 | 8:50 / Mile | ||
| 0.51 Miles | 4:16 | 8:21 / Mile | ||
| 0.53 Miles | 4:34 | 8:36 / Mile | ||
| 0.52 Miles | 4:30 | 8:39 / Mile | ||
| 0.52 Miles | 4:33 | 8:44 / Mile | ||
| 0.52 Miles | 4:57 | 9:31 / Mile | ||
| 0.37 Miles | 5:27 | 14:43 / Mile | Cooldown |