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Hotter

May 26, 2011 (Afternoon)

Exercise Type: Run

Weather: 84 and still humid

Comments:
Watched my little brother run the last middle school meet of the year. Some pretty solid races, my brother dropped 3 and a half seconds off his 400, and the distance crew ran well. I ran afterwards to the school gate and back. Took it easier today.

Also, I've still been sleeping 9 hours a night and still feel not ready to wake up. I guess I need it.

Lift: Pullups (8,2); Push ups (30,20)

PT: Kicking Bridges, extensor lifts, stretch