View Workout (Nickolas Brown)
(Untitled)
December 2, 2008 (Morning)
Exercise Type: Run
Comments:
Ran with Dave. Several laps and then we took off with Kendall.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:00:00 | 10:00 / Mile | Mizuno Wave Nirvana 4 A |