View Workout (Nickolas Brown)
(Untitled)
December 6, 2008 (Morning)
Exercise Type: Run
Comments:
5 miles-18 laps at Platte County HS track and a jog from the middle school to the track and back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 50:00 | 10:00 / Mile |