View Workout (Nickolas Brown)
(Untitled)
December 12, 2008 (Morning)
Exercise Type: Run
Comments:
Steelhead Trail and Lost Valley Trail in Northwest Arkansas. 2 times on Steelhead trail.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:30:00 | 9:59 / Mile |