View Workout (Robert Carpenter)
(Untitled)
December 14, 2008 (Afternoon)
Exercise Type: Run
Comments:
run with keyser and will on wimpout than a little more and some strides on the track. right calf and shin locked up completely on the run, but towards the end it loosened up. hopefully once i start running more it will completely go away.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 40:00 | 7:16 / Mile | 3000 4 |