View Workout (Alexander Waldt)
BT Out and Back + HS
May 27, 2011 (Morning)
Exercise Type: Run
Comments:
Pretty easy run to sinclair and back. Tacked on heartbreak and 4xHS on laferdis. Legs are still kind of meh, but I think I'll feel better once I fully get back into it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.59 Miles | 42:00 | |||
| 5.4 Miles | 40:57 | 7:34 / Mile | Easy | Asics GT-2160(2nd Pair) |
| 300.0 Meters | 1:03 | 5:37 / Mile | Hills | Asics GT-2160(2nd Pair) |