
May 27, 2011 (Morning)
Exercise Type: Run
Weather: hot but awesome
Comments:
nother run on my own, cause its prom tonight! tried to do an easy 4 miles but it ended up being a little long and a bit faster than i meant to go, but thats ok. keep it up man, hendricken is saturday! possibly ur last meet of high school, gotta at least try to go out with a bang! left the .33 cause i didnt want to mess with the pace too bad, ill fix it with logging from the meet tomorrow
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.33 Miles | 31:44 | 7:19 / Mile | brooks adrenaline red 1 |