View Workout (Tod Durst)
W/OL Hill Work Out
December 16, 2008 (Morning)
Exercise Type: Run
Weather: 57
Comments:
Hard as hell workout!
5 X 200s - 6th one backward
800 meter recovery
3 sets
Achilles sore afterward.
Knot still on right side of right foot.
Ice bath from the calves down for 20 minutes afterward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 1:00:00 | 9:40 / Mile | Brooks Infiniti |