View Workout (Lisa Elkin)
X-Train
December 15, 2008 (Morning)
Exercise Type: Elliptical
Comments:
30 min. on TrueStrider, biceps and ab work
Went back tonight and rode 7 miles on the bike while M & G were at swim practice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 30:00 | 4:17 / Mile |