View Workout (Gary Grogg)
Summer XC
May 27, 2011 (Afternoon)
Exercise Type: Run
Weather: Overcast /cool Temp
Comments:
PS 60 Home course. AR 3:26/ IR 8:59 / 19:19 /
Goal 35
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 30:44 | 7:40 / Mile | 155 | 174 | Training |