View Workout (Simon Lester)
Tiberon
May 24, 2011 (Morning)
Exercise Type: Run
Weather: cool, breezy
Comments:
Ran and walked with Carmen, Rocky and Jan. Nice and easy, Legs are sore!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.95 Miles | 42:52 | 14:31 / Mile | 114 | 146 | Recovery |