View Workout (Adam Snow)
Long run
May 28, 2011 (Morning)
Exercise Type: Run
Weather: periods of rain, colder than yesterday
Comments:
went up Signal Hill and down the trail that leads to QV village. Talked to JA when the run started.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 24.46 Kilometers | 2:02:33 | 5:00 / Kilometer | Long |