View Workout (lawrence smith)
Back Lakes
December 15, 2008 (Morning)
Exercise Type: Run
Comments:
Speedbump to David's area, around the first lake to the road to the Flintstone area past the next turn around the small lake, back to PX and around the Flintstone lake to main road and back to start. The area of the accident was examined - bolts and studs from rubber speed bump. Wore J Brace, but no walks except for a porto john stop. Tired -
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 54:00 | 10:23 / Mile |