View Workout (Kevin Tarras)
Bayshore 10K
May 28, 2011 (Morning)
Exercise Type: Run
Comments:
Nice job old man. Lets keep it rolling all year now!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.33 Miles | 1:17:48 | |||
| 2.51 Miles | 19:49 | 7:53 / Mile | Warmup | Brooks Launch (5th pair) |
| 6.2 Miles | 35:58 | 5:48 / Mile | Race | Nike Air Zoom Streak XC 2 |
| 2.62 Miles | 22:01 | 8:24 / Mile | Cooldown | Brooks Launch (5th pair) |