May 28, 2011 (Afternoon)
Exercise Type: Bike
Weather: nice
Comments:
it was a long ride...we went from Spencerport to Brockport and back, but we didn't go too fast
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
20.0 Miles | 1:41:41 | 5:05 / Mile | Easy |