View Workout (Phil Olson)
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7 x 1000
May 22, 2011 (Morning)
Exercise Type: Run
Comments:
Felt ok hit 75's and ran the last on in 2:55
Distance |
Duration |
Pace |
Interval Type |
Shoes |
10.0 Miles
|
0:00
|
2.0 Miles |
|
|
Warmup
|
|
6.0 Miles |
|
|
|
|
2.0 Miles |
|
|
Cooldown
|
|