View Workout (Alexander Waldt)
"Long" Run
May 29, 2011 (Morning)
Exercise Type: Run
Comments:
Curley loop, pretty hot. Longest run in a while, but felt okay. Hard last half mile uphill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.4 Miles | 1:03:02 | 7:30 / Mile | Asics GT-2160(2nd Pair) |