View Workout (Tim Smith)
North Park Run
December 15, 2008 (Afternoon)
Exercise Type: Run
Weather: 38 Cloudy
Comments:
Veale up North Park to Lee and back South Park to Veale (with Grogan, Grese) + Veale up North Park to Coventry and back (alone) - I felt pretty good today, despite struggling at the start. My legs were initially dead from yesterday, but loosened up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:12:42 | 7:16 / Mile | New Balance 478 |