View Workout (Ken Noguchi)
Mohican Adventure
December 14, 2008 (Morning)
Exercise Type: Run
Comments:
Wiped out on this bridge and hurt my knees pretty bad but they are just bruised. Scott told me I would be ok in a week but I think I will probably be ok before that.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |