View Workout (lawrence smith)
GRD Corps of Eng Farewell 10K
May 29, 2011 (Morning)
Exercise Type: Run
Comments:
Nice route - out around the big lakes the to lost lake and back to Oasis 2 Aleve 1 gel pac, 1 pit stop Ace brace and strap - LOG DOG T shirt - better time than Slayer 10K
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 1:16:00 | 12:13 / Mile |