View Workout (Andrew Coop)
Intervals
May 28, 2011 (Afternoon)
Exercise Type: Run
Weather: Warm/Hot (69 deg) and Sunny
Comments:
I had to do 6x200m pick-ups at a 4:30 mile pace (33 sec 200's). Went well with a 10 min warm up and cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 0:00 | |||
| 1.5 Miles | Warmup | |||
| 0.75 Miles | Fartlek | |||
| 1.5 Miles | Cooldown |