View Workout (Simon Lester)
Zorinsky long run
May 29, 2011 (Morning)
Exercise Type: Run
Weather: cloudy, cool, muggy, 55 degrees
Comments:
Ran around the whole lake with Troy, and the last 1.5 miles with Mark E. also. Felt heavy and tired and had a hard time breathing! Winded! Had to walk alot!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.3 Miles | 1:20:58 | 11:05 / Mile | 136 | 151 | Long |