View Workout (Robert Ontko)
Time Things Better
December 15, 2008 (Afternoon)
Exercise Type: Bike
Comments:
Aerobic Training, stretch, pushups, crunches, just missed biking with Petro, legs a little sore from yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.8 Miles | 40:00 | 3:23 / Mile |