View Workout (Heather Wallace)
55 min tempo run
December 13, 2008 (Morning)
Exercise Type: Run
Weather: chilly but perfect
Comments:
7 min-ish pace for 15 min tempo. I ran it with Rachel Warner. I felt like I could have gone harder. The slush slowed me down, and I wasn't motivated to run fast at that time. I think I can do better next tempo. It could be nice to do my next tempo with Chelsea- she wasn't that far from me, so she could push me.
I wonder if the slush is bad for my achilles. I should avoid it!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 55:00 | 9:10 / Mile | Light blue and black asics |