View Workout (Chris Wade)
Mentor Run
May 29, 2011 (Morning)
Exercise Type: Run
Weather: Nice. low 80s
Comments:
Ran out and back for 45 minutes with Tim along the lake on residential roads. Nice run. I got really hot on the way back though. The water was freezing so Tim used it as an ice bath.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | Asics Gel-1150 |