View Workout (Kanishka Lahiri)
5K Easy with strides
December 16, 2008 (Morning)
Exercise Type: Run
Weather: cool
Comments:
Started at Crescent Road, ran east on Racecourse Road, continued east on Raj Bhavan Road, looped around at "Plane of Reference" at the start of Cubbon Road and returned by approximately the same route doing 2x100m fartleks in between.
About 75% of the route has footpath on which you can run. There are a few interruptions, which make it a little challenging to stay in rhythm, but overall, a decent urban running course.
Wish they build the footpaths on Racecourse Road quickly.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 30:00 | 6:00 / Kilometer |