View Workout (Camille McKeon)
Nun St. workout
December 15, 2008 (Night)
Exercise Type: Run
Weather: 60's
Comments:
2 mile warm up
strides
3 x Up Nun St. 100 meter over at top 100m, back to the bottom, up backwards 100m, 1/2 mile loop (about 4 miles with strides)
1 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:15:00 | 10:42 / Mile |