View Workout (Peter Williams)
Downtown Hill Practice
December 15, 2008 (Night)
Exercise Type: Run
Weather: Nice
Comments:
1.8 mile warmup
4 sets of 3 X 200m Hill, 200m jog;
1/2 mile w/ backward hill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.8 Miles |