View Workout (Sam Rushforth Taggart)
Monterey Rd
May 30, 2011 (Morning)
Exercise Type: Run
Comments:
Hill workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.08 Miles | 44:06 | |||
| 1.0 Miles | 7:19 | 7:19 / Mile | Hills | Lunaracer W (Solar Red) #1 |
| 1.0 Miles | 6:52 | 6:52 / Mile | Hills | Lunaracer W (Solar Red) #1 |
| 1.02 Miles | 7:02 | 6:53 / Mile | Hills | Lunaracer W (Solar Red) #1 |
| 1.02 Miles | 7:31 | 7:22 / Mile | Hills | Lunaracer W (Solar Red) #1 |
| 1.02 Miles | 7:36 | 7:27 / Mile | Hills | Lunaracer W (Solar Red) #1 |
| 1.02 Miles | 7:46 | 7:36 / Mile | Hills | Lunaracer W (Solar Red) #1 |