View Workout (john henderson)
run
May 30, 2011 (Morning)
Exercise Type: Run
Comments:
ran today with a new pair of Brooks Adrenaline 11 shoes...they feel better then the ASICS Kayano 16...did 2mins walk and 8min run the whole way...felt good at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.18 Miles | 57:30 | 9:18 / Mile | Interval |