May 29, 2011 (Afternoon)
Exercise Type: Run
Comments:
beach trip! ran at mentor headlands with everyone. tim and chris were going a little faster, and for sake of staying with the group and being my first day back, i didn't want to push the pace at all. ran with ethan, john frey, steve and blaire. felt weird, partially because it was the first day back, partially because we were going slower than i'd gone in a while. it was hot, it was like 12:30/1:00 i think when we ran and then enjoyed a day on the beach
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 40:18 | 8:03 / Mile |