View Workout (Nicholas Regan)
Speed Workout
December 15, 2008 (Afternoon)
Exercise Type: Run
Weather: awesome
Comments:
Speed workout at Tilden...3 sets of 300m at 800 pace..at the end of every 300m rest 30 seconds than run a 100m. Three mins rest between intervals. Felt allright...got too tired too quickly. Cooldown back to WJ.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | brooks adrenaline gts 8 (new ones) |