View Workout (Adam Snow)
Repeat 200m
May 30, 2011 (Afternoon)
Exercise Type: Run
Weather: overcast, light wind
Comments:
20 mins warm-up
4 X 4 200m/30"/3'
Most of the 2's were in 33-34. Did it solo.
added some planks, tuck jumps and lunges at the end of the cool down. Talked to EK, who is training for the Tely.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.01 Kilometers | 43:12 | 4:18 / Kilometer | Interval |