May 30, 2011 (Morning)
Exercise Type: Run
Comments:
As my title says...whew! I ran at 8 30 and was still dieing in the heat. I started out slow with tired legs but picked things up well tho. Good run looking back, not enjoyable during. Burton windsor loop.
Striders, abs, hips, push ups.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.44 Miles | 48:41 | 6:32 / Mile | Cruise | Asics-Gel Pulse 2 (Lime!) |