May 28, 2011 (Morning)
Exercise Type: Run
Comments:
I probably ran a bit too quick today based on how I felt after and that my route was hilly, it was good though. Nice afternoon jaunt!
Striders, abs, hips, push ups.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.7 Miles | 1:02:25 | |||
10.0 Miles | 1:02:25 | 6:14 / Mile | Cruise | Asics-Gel Pulse 2 (Lime!) |
0.7 Miles | Asics Gel Pulse |