View Workout (Tim Smith)
Mentor Headlands
May 29, 2011 (Afternoon)
Exercise Type: Run
Weather: 85 Sunny
Comments:
Mentor Headlands Beach, around neighborhood nearby (with Chris Wade)-
We started off in a big pack of Case people but Chris and I broke off and ran together. My leg felt better than it has in a while during the run. We started off really slow but ended up negative splitting by a lot. I felt out of shape and hot as we sped up back, but my leg didn't really hurt. I enjoyed the run and got to run with Chris for the first time in a few weeks.
Mapped:
Out 3. 3miles 24:27 7:24 pace
Back 3.3 miles 22:10 6:43 pace
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Total 6.6 mi. 46:37 7:03 pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 46:37 | 7:10 / Mile | New Balance 479 |