View Workout (Patrick Meyers)
(Untitled)
May 28, 2011 (Morning)
Exercise Type: Run
Comments:
a good run. my "long" run for the week. I'll up it by a mile or two each week until I hit 15 and then I'll start dropping the pace a bit probably.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:15:00 | 7:30 / Mile | Inspire 2 |