View Workout (lawrence smith)
Back Lakes Run
December 16, 2008 (Morning)
Exercise Type: Run
Comments:
New Name for the two lakes to the North of the Main slayer lake. From trailer to David's area to rount to Flintstone, through Intersection around small lake,back past PX up to corner of Flintsone road and back to Trailer past Davids place.(At Slayer Entrance)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 52:10 | 10:01 / Mile |