View Workout (Eoin Mullan)
30 minute out and back tempo
December 15, 2008 (Night)
Exercise Type: Run
Weather: Wet
Comments:
With Queens and Abbey, 15 minutes out then turn and come back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 46:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | ||
| 5.0 Miles | 30:00 | 6:00 / Mile | ||
| 1.0 Miles | 8:00 | 8:00 / Mile |