View Workout (Simon Lester)
Tiberon
May 31, 2011 (Morning)
Exercise Type: Run
Weather: warm, 63 degrees, breezy, W
Comments:
Ran alone, pushed some, felt okay!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.02 Miles | 31:20 | 10:22 / Mile | 141 | 163 | Easy |