View Workout (Dave Carter)
Back at Case
May 11, 2008 (Night)
Exercise Type: Run
Weather: nice, 55
Comments:
first 8 miles: Hitchcock to NP Lee SP NP loop back to NRV track - 53:52 (6:44 avg)
straight into 75 second quarter to mimic kicking (just in case I feel like kicking in the half-marathon in a week! haha)
.25 back to dorm in 1:45
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 56:52 | 6:41 / Mile | red Radius |