View Workout (Anthony Belber)
aqua jog
May 30, 2011 (Afternoon)
Exercise Type: Other
Weather: 97 over my head
Comments:
Did 10 minutes in a crowd while my girls swam on their own. I need a water running coach. What kind of circles? ...Like treading water or still a running motion? I'm severely out of shape and leave the pool with wobbly legs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10:00 | Steady State |