View Workout (ralph walker)
bech run
May 31, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.24 Miles | 44:00 | |||
| 1.5 Miles | 14:00 | 9:19 / Mile | Warmup | |
| 900.0 Meters | 4:00 | 7:09 / Mile | ||
| 900.0 Meters | 4:00 | 7:09 / Mile | ||
| 900.0 Meters | 4:00 | 7:09 / Mile | ||
| 900.0 Meters | 4:00 | 7:09 / Mile | ||
| 1.5 Miles | 14:00 | 9:19 / Mile | Cooldown |