May 29, 2011 (Morning)
Exercise Type: Run
Comments:
7 miles on hotchkiss before church and the beach. i decided to split my long day to aviod getting up real real early or running 14 at the beach in the heat of the day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 48:36 | 6:44 / Mile | Cruise | Asics-Gel Pulse 2 (Lime!) |