May 29, 2011 (Afternoon)
Exercise Type: Run
Comments:
Ran on some side roads near the beach! Ran down to what I think was grand river too. It was real hot, but a good run.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.15 Miles | Easy | Asics-Gel Pulse 2 (Lime!) |