View Workout (Sam Rushforth Taggart)
My Treadmill
May 31, 2011 (Morning)
Exercise Type: Run
Comments:
Mile 1 7:14
Mile 2 7:14
Mile 3 7:08
Mile 4 6:58
Mile 5 6:58
Mile 6 6:22
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 41:56 | |||
| 1.0 Miles | 7:14 | 7:14 / Mile | Easy | Lunaracer W (Solar Red) #1 |
| 5.0 Miles | 34:42 | 6:56 / Mile | Easy | Lunaracer W (Solar Red) #1 |